DESIGN THE LIFE

YOU TRULY DESERVE

FULL PACKAGE 1:1 Private Coaching

$350 / Month for 4 months

+ FREE 4 Point Cortisol Test

HERE'S HOW I

will HELP YOU

PERSONAL COACHING

CUSTOMIZED MACROS TO FIT YOUR BODY AND GOALS to ensure that you are never feeling stuck or hit a plateau.

ACCESS TO ME & SUITE OF SUPPORT in our very own app. Track you workouts, meals, habits, photos, biometrics in more.

MONTHLY PRIVATE COACHING CALL with personalized feedback, goal-setting, training, and Q&A so that you are never stuck and always moving towards your goals with support

WEEKLY DIGITAL CHECK-IN to check your biofeedback and evaluate success and struggles

WORKOUT PROGRAMS

WORKOUTS (HOME OR GYM) 15-30 min efficient and effective because you can reach your goals without spending hours in the gym. Provided to you in a all encompassing app.

Classes all taught by me!

Additional perks

MEAL PLAN TEMPLATES, RECIPE GUIDES AND SHOPPING LISTS to fit your crazy life so that you aren't spending hours in the kitchen, making more than one meal for the family, or spending money on things you don't need.

NATURAL SUPPLEMENTS to aid you in your journey and replace nutrients you are naturally lacking

24/7 ACCESS TO OUR COMMUNITY of like-minded women. The place for endless encouragement, suggestions, tips/tricks and more!

BONUS: 30-minute program walkthrough call prior to getting started

Hey, I'm Meghan

I’m a former competitive gymnast turned multi-certified coach with 15+ years of conditioning and multi-level coaching experience, a background in kinesiology, and 10 years working in the fitness and wellness space. I’m known for programs that are simple, sustainable, and effective—without the detox drama or perfection pressure.

My philosophy is straightforward: results come from smart strength, protein-first nutrition, and repeatable routines that fit your actual life. I coach the whole person—body and mind—so you can build energy, confidence, and strength that lasts well beyond a “challenge.”